Welcome
As a strengths-based and solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. I provide a safe, empathetic, and supportive environment to assist clients in finding solutions to their problems. I specialize in treating depression and anxiety disorders with an emphasis on mindfulness and behavioral coping skills. I believe in helping individuals find acceptance and relief from pain through direct and supportive interventions. I recognize the potential for overcoming adversity and believe in the individual's capacity for growth. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please contact me for an individual, couples or family therapy appointment today.